Stress Management Therapy
Stress Management Therapy uses a variety of techniques and psychotherapies aimed at managing a person's levels of stress, especially chronic stress, usually aimed at improving everyday functioning.
Stress produces numerous physical and mental symptoms which vary according to everyone’s situational factors. These can include physical health decline as well as Anxiety or depression. Although life provides numerous demands that can prove difficult to handle, stress management provides many ways to manage anxiety and maintain overall well-being.
levels of stress are readily measurable, using various physiological tests, like those used in polygraphs.
Many practical stress management techniques are used which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.